When the young athlete in your family experiences an injury, it can be challenging to find answers. All your child wants to do is return to their sport. And all you want as a parent is to help them recover from the pain and perform as well as possible.

Sports injuries require sports therapy. It takes a professional using the latest science in physical therapy and athletic training to develop the right mix of exercises and techniques to help your young athlete get back to pre-injury condition… or better.

When you want to help your athlete perform at their best, schedule an assessment with the team at 321go Athlete. They’ll recommend the best ways for your child to train their bodies to not just recover from injury, but to prevent the injury from happening again.

Advice for your young athlete

July 14, 2019

The Value of Rest and Recovery

Rest. In today’s culture of constant activity and year-round sports, it seems counter-intuitive to present rest as a way to care for a young athlete’s body. […]
July 13, 2019

The Importance of Warm-Ups and Cool-Downs

While most children like to hit the ground running when it comes to exercising, the importance of warm-ups and cool-downs is immense. No matter the age […]
July 10, 2019

Get Stretching! How Your Athlete Can Prevent Injuries

Stretching is one of the most important steps to exercising, and yet it’s easy for a young athlete to skip this step. They’re usually excited to […]

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Sports Injuries

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